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Virtual Sessions Designed For Survivors, Caregivers & Kids of All Abilities
Gentle, grounding, and guided by compassion—trauma-informed yoga is a practice that prioritizes safety, choice, and connection.
Rooted in somatic awareness and intentional breathwork, this approach helps reconnect the mind and body after trauma, supporting nervous system regulation and emotional resilience.
No experience needed—just a willingness to show up for yourself, exactly as you are.
for adults & caregivers
for adults & caregivers
Coming Soon: Trauma-Informed Yoga That Meets You Where You Are—Mind, Body, and Soul
This isn’t your typical yoga class. This is healing in motion—a gentle, empowering space designed for survivors, parents and caregivers. Whether you're on a mat, in a chair, or navigating life from a wheelchair, this is for you.
Rooted in somatics and breathwork, trauma-informed yoga helps regulate the nervous system, build body trust, and reconnect with your inner calm—without pressure, expectations, or judgment.
These virtual sessions are built on choice, accessibility, and care—because healing should never be one-size-fits-all.
for kids of all abilites
for kids of all abilites
Coming Soon: Adaptive Yoga for Kids!
Wiggles welcome. Wheelchairs welcome. Every kid, just as they are, is welcome here.
These gentle, virtual yoga sessions support kids with disabilities—including those who use mobility aids—with movement, breath, and sensory-friendly calm. With a focus on fun, flexibility (the emotional kind!), and body awareness, your child will explore simple poses, breathing techniques, and mindful play—all from the safety and comfort of home.
Whether your child is managing big feelings, sensory overload, or just needs a safe space to be, this adaptive yoga is rooted in compassion and joy.
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For session information and resources designed with survivors and caregivers in mind, use the link below to gain access to our monthly newsletters.
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